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The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
The term paleo diet was coined by Loren Cordain in his 2002 diet book, “The Paleo Diet” (a revised edition of the book was published in 2010). It is based on paleolithic nutrition theory, ...
Fields. Health Sciences. Exercise Physiology. Institutions. Colorado State University. Website. The Paleo Diet. Loren Cordain (born October 24, 1950) is an American scientist who specializes in the fields of nutrition and exercise physiology. He is notable as an advocate of the Paleolithic diet.
Voegtlin was the first to publish a book The Stone Age Diet, based on the supposed principles of Paleolithic nutrition, in 1975. The book has been cited as pioneering the Paleolithic diet. Voegtlin argued that humans are predominately carnivorous and should eat an animal-based diet of fat and protein with a minimum of carbohydrate.
RELATED: The Top 5 Weight-Loss Diets of 2024, Revealed. 2. Mediterranean. Shutterstock. The Mediterranean diet is inspired by the traditional foods of countries around the Mediterranean Sea. It ...
One day we're hearing that the Paleo plan, aka the caveman diet, tied for last place in US News and World Report's ranking. Q: "I've heard mixed reviews about the Paleo Diet. What gives?"
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