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  2. Here’s Exactly What Foods You Should Be Eating for Muscle ...

    www.aol.com/exactly-foods-eating-muscle-recovery...

    Sweet potatoes are a complex carbohydrate that can replenish glycogen stores, providing energy for workouts and aiding in muscle recovery, says Agyeman. Sweet potatoes also contain copper, which ...

  3. The Very Best Foods for Your Liver, From Berries to ... - AOL

    www.aol.com/lifestyle/very-best-foods-liver...

    3. Grapefruit. Grapefruit. Olga Petnyunene via UnSplash. "Grapefruit is often associated with weight loss or fat loss, but it actually contributes to liver health ," says Mathis. "It contains ...

  4. These are the best foods for better liver health ... - AOL

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    5 foods that boost your liver health. The foods you choose to eat and limit will play a significant role in reversal. In my new book, “Regenerative Health,” I share the best superfoods for the ...

  5. Fatty liver disease - Wikipedia

    en.wikipedia.org/wiki/Fatty_liver_disease

    Fatty liver disease ( FLD ), also known as hepatic steatosis and steatotic liver disease ( SLD ), is a condition where excess fat builds up in the liver. [ 1] Often there are no or few symptoms. [ 1][ 2] Occasionally there may be tiredness or pain in the upper right side of the abdomen. [ 1] Complications may include cirrhosis, liver cancer ...

  6. Liver regeneration - Wikipedia

    en.wikipedia.org/wiki/Liver_regeneration

    Liver regeneration is the process by which the liver is able to replace damaged or lost liver tissue. The liver is the only visceral organ with the capacity to regenerate. [ 1 ] [ 2 ] The liver can regenerate after partial hepatectomy or injury due to hepatotoxic agents such as certain medications, toxins, or chemicals. [ 3 ]

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

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