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Leg Curl. Lie face down on a leg curl machine, curling your legs toward your glutes. Do three sets of 10 to 12 reps with one minute of rest between sets. 6. Calf Raise.
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Leg curl. 1. This move utilizes the leg curl machine. Lie down on the machine, belly-down. Extend your legs straight behind you under the padded bar. Grip the handles with each hand, with your ...
The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...
Hammer curl. Bicep curl. Start with six reps each and work your way up to 12 reps. ... Leg extension. Leg flexion. Leg press. Calf raise. Squat. ... Gym membership? Try out the resistance machines ...
The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [ 1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. Most gym and weight rooms will have the machine in ...
The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine. 5 Leg Curl Alternatives to Build Your ...
Sit-up form. The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
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