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  2. Added Sugars on the Nutrition Facts Label | FDA - U.S. Food ...

    www.fda.gov/.../added-sugars-nutrition-facts-label

    The Daily Value for added sugars is 50 grams per day based on a 2,000 calorie daily diet. For most Americans, the main sources of added sugars are sugar-sweetened beverages, baked...

  3. Added Sugars - American Heart Association

    www.heart.org/.../eat-smart/sugar/added-sugars

    Added sugars are sugars and syrups put in foods during preparation or processing, or at the table. Why should I pay attention to added sugars? Many people consume more sugar than they realize. Our bodies don’t need sugar to function properly.

  4. Total Sugar Vs. Added Sugar: Understanding the Difference

    www.businessinsider.com/guides/health/diet...

    Added sugars are sugars introduced to products or foods to add flavor or extend shelf life. Total sugars include added sugars as well as naturally occurring sugars like...

  5. Get the Facts: Added Sugars | Nutrition | CDC

    www.cdc.gov/.../php/data-research/added-sugars.html

    Added sugars are sugars added during the processing of foods. Added sugars include foods packaged as sweeteners, sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices. Added sugars do not include naturally occurring sugars in milk, fruits, and vegetables.

  6. The No BS Guide to Added Sugar - Healthline

    www.healthline.com/health/food-nutrition/added...

    What is added sugar, and where does it show up? If you’re sprinkling a packet of white granules in your morning coffee or onto your halved grapefruit, it’s obvious that you’re having some added...

  7. The bitter truth about added sugar - Harvard Health

    www.health.harvard.edu/staying-healthy/the...

    Added sugar refers to sugars and syrups that are included in food products and beverages to increase sweetness and texture and extend shelf life. (This is different from natural sugar found in fruit, vegetables, and dairy.)

  8. Added Sugar – The Nutrition Source

    nutritionsource.hsph.harvard.edu/carbohydrates/adde

    The leading sources of added sugars in the U.S. diet are sugar-sweetened beverages, desserts, and sweet snacks like ice cream, pastries, and cookies. [1] Less obvious yet significant contributors are breakfast cereals and yogurt.