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2. Relaxin - Wikipedia

   en.wikipedia.org/wiki/Relaxin

   Relaxin is a protein hormone of about 6000 Da, [1] first described in 1926 by Frederick Hisaw. [2] [3]The relaxin family peptide hormones belong to the insulin superfamily and consists of seven peptides of high structural but low sequence similarity; relaxin-1 (RLN1), 2 (RLN2) and 3 (), and the insulin-like (INSL) peptides, INSL3, INSL4, INSL5 and INSL6.

3. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

4. Sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Sleep_medicine

   Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...

5. Drugs You Don't Need For Disorders You Don't Have - The ...

   highline.huffingtonpost.com/articles/en/sleep...

   In a January 2016 report, the nonprofit Institute for Safe Medication Practices analyzed more than 1,000 consumer complaints that the FDA had received about Belsomra between February and July 2015—a number the institute described as “substantial.” A large number came from patients who complained that the drug was ineffective.

6. Can Ketamine Help You Sleep Better? - AOL

   www.aol.com/ketamine-help-sleep-better-170000913...

   Ketamine, an anesthetic and mental health medication, is known for its rapid antidepressant effects. It significantly impacts sleep, often reducing REM and slow-wave sleep, and isn't typically ...

7. Don't work in bed, and other tips for creating a peaceful ...

   www.aol.com/news/dont-bed-other-tips-creating...

   Lisa Strauss, a psychologist specializing in cognitive behavioral treatment of sleep disorders, has suggested designating different sides or ends of the bed for reading and sleeping. Freshen the ...