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  2. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    t. e. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat ( adipose tissue ), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an ...

  3. Is there a safe way to lose weight fast? Here's what experts say

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    Wondering how to lose weight fast? It's a common impulse — but rapid weight loss is not typically a sustainable way to maintain good health and fitness.

  4. The 4-Hour Body - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Body

    The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...

  5. 10 Ways To Maximize Your Running Workout for Faster Weight Loss

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    Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Alternating between high-intensity sprints and ...

  6. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    And it could lead you to regain weight down the road. “Typically a rapid weight loss is due to the loss of muscle mass, which you want to keep to have a strong, nicely defined body,” says Escobar.

  7. Weight cycling - Wikipedia

    en.wikipedia.org/wiki/Weight_cycling

    In bodybuilding and strength sports, weight cycling is often used as a way to take advantage of the increased ability to gain muscle while in a caloric surplus [7] by cyclically going through periods of intentional weight gain, followed by a period of weight loss to prevent excessive body fat accumulation.

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