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2. There is a best time of day to work out and it may lead to ...

   www.aol.com/finance/best-time-day-may-lead...

   A small study out of Skidmore College examined the benefits of morning versus evening exercise for both women and men. Paul J. Arciero, Ph.D., professor for health and human physiological sciences ...

3. Exertional rhabdomyolysis - Wikipedia

   en.wikipedia.org/wiki/Exertional_rhabdomyolysis

   Exertional rhabdomyolysis, the exercise-induced muscle breakdown that results in muscle pain/soreness, is commonly diagnosed using the urine myoglobin test accompanied by high levels of creatine kinase (CK). Myoglobin is the protein released into the bloodstream when skeletal muscle is broken down. The urine test simply examines whether ...

4. The best wireless headphones for seniors - AOL

   www.aol.com/lifestyle/best-wireless-headphones...

   The result is that you can fly, work or exercise in relative peace. Some headphones perform this trick better than others, but the good news is it's now a staple feature: Even the most affordable ...

5. This 1 Simple Thing May Impact How You Age, Study Finds - AOL

   www.aol.com/1-simple-thing-may-impact-123000642.html

   For every two hours of sitting to watch TV, study participants had a 12% drop in the odds that they would age in a healthy way. However, the study also found that having two additional hours of ...

6. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness ( CRF) refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Scientists and researchers use CRF to assess the functional capacity of the respiratory and cardiovascular systems. These functions include ventilation, perfusion, gas ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.