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2. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/much-protein-eat-every-day-123000828...

   Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day

3. How Much Protein a Day Do I Need to Lose Weight?

   www.aol.com/eating-certain-amount-protein-day...

   Dietary Guidelines for Americans (DGA) state that adult women should eat 46 grams of protein daily, and adult men should eat 56 grams of protein per day. But don’t be fooled. The current RDA of ...

4. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake ( DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below).

5. Eating Protein All Day Is Best, Say Experts - AOL

   www.aol.com/eating-protein-day-best-experts...

   How much protein should you eat? While the Recommended Daily Allowance, aka RDA, has long held at 0.8 grams per kilogram of body weight, experts like Kelly Jones, RD, a board-certified sports ...

6. Dietary Reference Value - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Value

   This records Dietary Reference Values which recommended nutritional intakes for the UK population. The DRVs can be divided into three types: [1] [2] RNI - Reference Nutrient Intake (95% of the population's requirement is met) EAR - Estimated Average Requirement (50% of the population's requirement is met) LRNI - Lower Recommended Nutritional ...

7. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."