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2. Thinking About Trying a Weight Loss Program? Here's How to ...

   www.aol.com/thinking-trying-weight-loss-program...

   The Reverse weight loss program is designed for menopausal women and includes slowly increasing calorie intake, which is done to boost metabolism and is followed after a calorie-restrictive diet.

3. The Truth About the 1,000-Calorie-a-Day Diet for Weight Loss

   www.aol.com/truth-1-000-calorie-day-185822901.html

   Here's where it gets tricky for some to understand: One 2013 study of 125 women with obesity over the course of a year showed that on average, participants on a 1,000-calorie-a-day diet for a year ...

4. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [ 17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [ 18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker.

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...

7. The Best Subway Order for Weight Loss - AOL

   www.aol.com/best-subway-order-weight-loss...

   The Double Meat Oven-roasted Turkey No Bready Bowl and Diet Coke is the best Subway order for weight loss. Subway. Nutrition (Per single bowl): Calories: 150. Fat: 3.5 g (Saturated Fat: 0.5 g ...