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  2. What vitamins should you take? Why experts say some ... - AOL

    www.aol.com/vitamins-why-experts-answers-big...

    Dietary supplement sales in the U.S. increased by 50% between 2018 and 2020 — sales in 2020 amounted to more than $220 billion, according to a 2023 study published in the journal Nutrients.

  3. Does Your Daily Multivitamin Really Work? New Study Finds ...

    www.aol.com/lifestyle/does-daily-multivitamin...

    People take vitamins for all kinds of reasons—from vitamins for stress to vitamin B12 supplements —but many add them to their routine with the hope of boosting longevity. However, new research ...

  4. These Supplements Are 'Must-Haves' For Energy If You're ... - AOL

    www.aol.com/dietitians-supplements-help-women...

    Women’s Multi 50+. Thorne’s Women’s Multi 50+ dietary supp wins best overall, and for good reason. “This supplement includes key vitamins and minerals such as B12, D3, and magnesium ...

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [ 1][ 2] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ). [ 2][ 3] The major natural source of ...

  6. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    People who eat a varied diet are unlikely to develop a severe primary vitamin deficiency, but may be consuming less than the recommended amounts; a national food and supplement survey conducted in the US over 2003–2006 reported that over 90% of individuals who did not consume vitamin supplements were found to have inadequate levels of some of ...

  7. Dietary supplement - Wikipedia

    en.wikipedia.org/wiki/Dietary_supplement

    A dietary supplement is a manufactured product intended to supplement a person's diet by taking a pill, capsule, tablet, powder, or liquid. [ 2] A supplement can provide nutrients either extracted from food sources, or that are synthetic (in order to increase the quantity of their consumption). The classes of nutrient compounds in supplements ...

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