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  2. Weight Lifting for Weight Loss: Is It Actually Effective? - AOL

    www.aol.com/weight-lifting-weight-loss-actually...

    Beyond weight loss, resistance training may improve insulin sensitivity and support bone development. It can also help reduce blood pressure, low-density lipoprotein (“bad cholesterol”), and ...

  3. 8 Sleep-Depriving Foods You Should Never Eat at Night - AOL

    www.aol.com/lifestyle/8-sleep-depriving-foods...

    Getting a restful night’s sleep is no small feat in this day and age of high stress, busy schedules, and plenty of screen time. In fact, an entire market of supplements and products aimed at ...

  4. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  5. Actaea pachypoda - Wikipedia

    en.wikipedia.org/wiki/Actaea_pachypoda

    Actaea pachypoda. Elliott. Actaea pachypoda, the white baneberry or doll's-eyes, is a species of flowering plant in the genus Actaea, of the family Ranunculaceae. The plant is native to eastern North America, in eastern Canada, and the Midwestern and Eastern United States. It prefers clay to coarse loamy upland soils, and is found in hardwood ...

  6. Sterculia monosperma - Wikipedia

    en.wikipedia.org/wiki/Sterculia_monosperma

    Sterculia monosperma. Vent. Sterculia nobilis ( Salisb.) Sm. Sterculia monosperma, also known as Chinese chestnut, Thai chestnut, seven sisters' fruit, [ 1] and phoenix eye fruit, [ 2] is a deciduous tropical nut -bearing tree of genus Sterculia .

  7. Drosophila melanogaster - Wikipedia

    en.wikipedia.org/wiki/Drosophila_melanogaster

    Drosophila melanogaster is a species of fly (an insect of the order Diptera) in the family Drosophilidae. The species is often referred to as the fruit fly or lesser fruit fly, or less commonly the " vinegar fly", " pomace fly", [ a] [ 5] or " banana fly". [ 6] In the wild, D. melanogaster are attracted to rotting fruit and fermenting beverages ...

  8. Eating More Fruit May Help Prevent Depression Later in Life ...

    www.aol.com/eating-more-fruit-may-help-130000208...

    Now, new research shows that your fruit bowl may also hold potential for preventing depression later in life. A June 2024 study in The Journal of Nutrition, Health and Aging found that people in ...

  9. Pteropus - Wikipedia

    en.wikipedia.org/wiki/Pteropus

    Pteropus (suborder Yinpterochiroptera) is a genus of megabats which are among the largest bats in the world. They are commonly known as fruit bats or flying foxes, among other colloquial names. They live in South Asia, Southeast Asia, Australia, East Africa, and some oceanic islands in the Indian and Pacific Oceans. [ 3]