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2. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   Cut back on salt. Reducing sodium intake is one of the first steps the experts recommend to lose water weight. The Dietary Guidelines for Americans recommend limiting sodium intake to 2,300 ...

3. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. [ 1][ 2] Fitness coaches and medical professionals as well as physiologists ...

4. These Are the 8 Best Sports for Weight Loss - AOL

   www.aol.com/lifestyle/8-best-sports-weight-loss...

   Here’s what to keep in mind about sports and weight loss: Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and weight lifting ...

5. Cigarette smoking for weight loss - Wikipedia

   en.wikipedia.org/wiki/Cigarette_Smoking_for...

   East German cigarettes. Cigarette smoking for weight loss is a weight control method whereby one consumes tobacco, often in the form of cigarettes, to decrease one's appetite. The practice dates to early knowledge of nicotine as an appetite suppressant . Tobacco smoking was associated with appetite suppression among Pre-Columbian indigenous ...

6. Rachel Dratch Hilariously Interrupts Jimmy Fallon's ... - AOL

   www.aol.com/rachel-dratch-hilariously-interrupts...

   Related: Olympic Breakdancer Raygun, Who Went Viral for Her Controversial Style, Claps Back at Critics: 'I Do My Thing' Without a word, Dratch took to the floor and began sweeping her body in ...

7. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Other physicians sincerely believe that shaming fat people is the best way to motivate them to lose weight. “It’s the last area of medicine where we prescribe tough love,” says Mayo Clinic researcher Sean Phelan. In a 2013 journal article, bioethicist Daniel Callahan argued for more stigma against fat people. “People don’t realize ...

8. Arnold Schwarzenegger - Wikipedia

   en.wikipedia.org/wiki/Arnold_Schwarzenegger

   Arnold Alois Schwarzenegger (/ ˈ ʃ w ɔːr t s ə n ɛ ɡ ər / SHWORT-sə-neg-ər, Austrian German: [ˈarnɔlt ˈaːlɔʏs ˈʃvartsn̩ˌɛɡɐ] ⓘ; born July 30, 1947) is an Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder, known for his roles in high-profile action films.

9. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   With the above in mind, here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein. “Adult women should have 0.75g protein per kg of body weight, while men should have ...