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2. 10 Ways To Maximize Your Running Workout for Faster Weight Loss

   www.aol.com/10-ways-maximize-running-workout...

   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Alternating between high-intensity sprints and ...

3. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's disease, and other ...

4. Gynoid fat distribution - Wikipedia

   en.wikipedia.org/wiki/Gynoid_fat_distribution

   Gynoid fat distribution. Gynoid fat is the body fat that forms around the lower body, specifically the hips, thighs and buttocks. [1] [2] Gynoid fat in females is used to provide nourishment for offspring, and is often referred to as 'reproductive fat'. [3] This is because it contains long-chain polyunsaturated fatty acids (PUFAs), which are ...

5. 10 Ways to Maximize Your Jogging Workout for Weight Loss - AOL

   www.aol.com/lifestyle/10-ways-maximize-jogging...

   These insights tailor your weight-loss potential by incorporating diverse workout routines like intervals and hill runs and emphasizing the benefits of strength training, a balanced diet, and ...

6. Ray William Johnson - Wikipedia

   en.wikipedia.org/wiki/Ray_William_Johnson

   Ray William Johnson (born 1981 or 1982) [1] is an American internet celebrity best known for his eponymous YouTube channel and his web series on that channel, Equals Three. In 2013, the channel surpassed 10 million subscribers and had over 2 billion views, making it one of the most watched and subscribed to channels at the time.

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat ( adipose tissue ), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve ...

8. Body shape - Wikipedia

   en.wikipedia.org/wiki/Body_shape

   Human body shape is a complex phenomenon with sophisticated detail and function. The general shape or figure of a person is defined mainly by the molding of skeletal structures, as well as the distribution of muscles and fat. [1] Skeletal structure grows and changes only up to the point at which a human reaches adulthood and remains essentially ...

9. How to find the most flattering swimsuit for your body type ...

   www.aol.com/lifestyle/how-to-find-the-most...

   Every body is a swimsuit body, you just need to know what to look for. Shop these expert-approved styles from Amazon, Target, Skims and more.