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  2. 12 Healthy Chick-fil-A Orders, According to Dietitians

    www.aol.com/12-healthy-chick-fil-orders...

    Nutrition (Per 8-count order): Calories: 130 Fat: 3 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 25 g "Chik-fil-A's Grilled Nuggets can be a good entrée ...

  3. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

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    Best: Two Eggs, Spinach, and Hash Browns. Perkins Restaurants. Nutrition (Per order): Calories: 390. Fat: 25 g (Saturated fat: 6 g) Sodium: 630 mg. Carbs: 25 g (Fiber: 3 g, Sugar: 1 g) Protein: 17 ...

  4. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

    www.aol.com/25-healthy-fast-food-orders...

    Taco Bell. Nutrition (Per order): Calories: 490. Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options ...

  5. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  6. The Healthiest Whataburger Orders—and What To Skip - AOL

    www.aol.com/healthiest-whataburger-orders-skip...

    It provides 14 grams of protein, and if you order the Double Meat Whataburger Jr., you can up the protein to 23 grams for an additional 110 calories. RELATED: 15 Healthiest Fast-Food Burgers Best ...

  7. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  9. 9 Healthiest Checkers Orders—and 4 To Avoid - AOL

    www.aol.com/9-healthiest-checkers-orders-4...

    More cheese and bacon contribute to these shocking nutrition numbers and make this a burger option to skip at Checkers. Unless you plan on splitting this burger four ways, skip it for one of our ...