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National Physical Fitness Award. The National Physical Fitness Award ( NAPFA) is a standard physical fitness test for Singaporeans as part of Singapore's Sports For Life programme. NAPFA was launched in January 1982 as a standardised assessment of overall fitness for the general population. [1]
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
This is a list of gym chains by country. Some gyms may have the same name but in fact be unrelated. Some gyms may have the same name but in fact be unrelated. This is a list of generally corporate-owned or franchised gyms operating worldwide.
The Individual Physical Proficiency Test ( IPPT) is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) [1] and Singapore Civil Defence Force (SCDF) [2] to test the basic components of physical fitness and motor skills of their members. The IPPT is applicable to all eligible persons with ...
Singapore Sports Council. Bukit Canberra ( Chinese: 武吉坎贝拉; pinyin: Wǔ Jí Kǎn Bèi Lā) is an integrated sports and community hub next to Sembawang MRT station. The hub houses facilities including an indoor sports hall, the largest ActiveSG gym in Singapore, a six-lane sheltered swimming pool, and an eight-lane lap pool. [1]
Personal trainer. A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being ...
Delta Sport Centre. Coordinates: 1.2906°N 103.8184°E. Delta Sport Centre, formerly known as Delta Sports Complex [1] and Delta Sports and Recreation Centre, is located in Bukit Merah, Singapore. It is centrally located beside the Redhill MRT station. It also has a field hockey pitch, which has contributed to the local development of field ...
The Singapore Recreation Club was founded on 23 June 1883 by a group of thirty Eurasian men and was officially established on 1 July 1883. At that time, the club was housed in a building on Waterloo Street . In 1884, a club pavilion was erected on the site of the Padang. Two years later, the club adopted navy blue and red as its corporate ...