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  2. Thomas Inch - Wikipedia

    en.wikipedia.org/wiki/Thomas_Inch

    Thomas Inch dumbbell. He is known for the "Thomas Inch" dumbbell, also known as "172", a dumbbell that weighs 172 lbs and 9 oz. (78 kg). It is extremely difficult to lift, partly due to its weight, but primarily because its handle is very thick at 2 " (6.03 cm) in diameter, making it difficult to hold on to without an outstandingly strong grip.

  3. Fig - Wikipedia

    en.wikipedia.org/wiki/Fig

    Ficus carica is a gynodioecious, deciduous tree or large shrub that grows up to 7–10 m (23–33 ft) tall, with smooth white bark. Its fragrant leaves are 12–25 cm ( –10 in) long and 10–18 cm (4–7 in) wide, and are deeply lobed (three or five lobes).

  4. Fig wasp - Wikipedia

    en.wikipedia.org/wiki/Fig_wasp

    The non-pollinating wasps have developed impressive morphological adaptations in order to oviposit eggs inside the fig but from the outside: an extremely long ovipositor. [citation needed] Most figs (more than 600 species) have syconia that contain three types of flowers: male, short female, and long female. Female fig wasps can reach the ...

  5. List of Fresh Off the Boat characters - Wikipedia

    en.wikipedia.org/wiki/List_of_Fresh_Off_the_Boat...

    The following is a list of cast members and characters that are central to the ABC sitcom Fresh Off the Boat. The series ran from February 4, 2015, through February 21, 2020, spanning six seasons. [1] [2] [3] The series' first season takes place sometime in 1995, and the final season concludes in the year 2000. It was the first sitcom in more ...

  6. This 5-Minute Arm Workout Helps You Get Swole Quick

    www.aol.com/5-minute-arm-workout-helps-174100503...

    Sit in the bench, keeping your lower back flush to the pad and your butt on the seat. Hold a pair of dumbbells in each hand, allowing the weight to hang. Your elbows should be behind your torso ...

  7. AOL Mail

    mail.aol.com

    You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.

  8. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

    www.aol.com/dumbbells-spicy-arm-workout-denise...

    It’s doable no matter your fitness skill level. Take it from Denise: “This workout is for you,” she says while leading the warm-up. “It doesn’t matter how old you are, what level of ...

  9. Judge in Trump's federal election subversion case rejects ...

    www.aol.com/news/judge-trumps-federal-election...

    The federal judge presiding over the election subversion case against former President Donald Trump rejected Saturday a defense effort to dismiss the indictment on claims that he was prosecuted ...