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2. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   A gluten-free diet ( GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale ), as well as barley, rye, and oats. [ 1] The inclusion of oats in a gluten-free diet remains controversial, and may depend on the oat ...

3. Gluten-free, casein-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

   A gluten-free casein-free diet ( GFCF diet ), also known as a gluten-free dairy-free diet ( GFDF diet ), is a diet that does not include gluten (found most often in wheat, barley, and rye ), and casein (found most often in milk and dairy products ). Despite an absence of scientific evidence, there have been advocates for the use of this diet as ...

4. FODMAP - Wikipedia

   en.wikipedia.org/wiki/FODMAP

   FODMAP. FODMAPs or fermentable oligosaccharides, disaccharides, monosaccharides, and polyols [ 1] are short-chain carbohydrates that are poorly absorbed in the small intestine and ferment in the colon. They include short-chain oligosaccharide polymers of fructose ( fructans) and galactooligosaccharides (GOS, stachyose, raffinose ...

5. This 7-Day Anti-Inflammatory Meal Plan is the GOAT - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   The following diet plan includes three meals and one to two snacks daily. Each day is approximately 1,800 calories a day. Feel free to adjust the diet plan based on your calorie needs and taste ...

6. The 7 Best Mediterranean Diet Foods to Buy at Trader ... - AOL

   www.aol.com/7-best-mediterranean-diet-foods...

   Related: Mediterranean Diet Meal Plans. What is the Mediterranean Diet? ... Organic Brown Rice and Quinoa Fusilli Pasta and Gluten Free Organic Rolled Oats with Ancient Grains and Seeds. ...

7. Are Wheat Thins Healthy? We Asked a Dietitian - AOL

   www.aol.com/wheat-thins-healthy-asked-dietitian...

   One serving of 16 Wheat Thins crackers provides: Nutrition (Per 16-cracker serving): Calories: 140. Fat: 5 g (Saturated Fat: 0 g) Sodium: 200 mg. Carbs: 22 g (Fiber: 3 g, Sugar: 5 g) Protein: 2 g ...