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2. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/lifestyle/21-easy-weight-loss...

   These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss.

3. 22 High-Fiber Fall Dinner Recipes for Weight Loss - AOL

   www.aol.com/22-high-fiber-fall-dinner-213945126.html

   Reviewed by Dietitian Jessica Ball, M.S., RD. These dinner recipes are high in fiber with at least 6 grams per serving and high in protein with at least 15 grams per serving to help keep you ...

4. 111 Of Our Greatest Shrimp Recipe Hits - AOL

   www.aol.com/111-greatest-shrimp-recipe-hits...

   30-Minute Heart-Healthy Spicy Shrimp and Grits. This quintessential Southern dish cooks up in minutes making it an easy dinner for a busy night. A zesty blend of chili powder and spices flavor ...

5. These Weeknight Healthy Dinner Recipes Are Great for Weight Loss

   www.aol.com/lifestyle/weeknight-healthy-dinner...

   See the best healthy dinner ideas for weight loss. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

6. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

   www.aol.com/lifestyle/45-healthy-fall-harvest...

   Arugula-Kale Harvest Salad. You already knew that kale ranked high on nutritionists' lists, but one serving of the leafy green can actually supply 10% of your daily value for calcium. Combine it ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.