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2. 11 Ways to Lose Belly Fat, Say Experts

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   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists ( three sets of 20 twists, 10 per side) Bent-over rows ( three sets of 12 to 15 reps) Mountain ...

3. The 13 Best Exercises To Lose Belly Fat & Slow Aging

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   Pull your shoulder blades back and down onto the bench as you lower the weights toward your chest. Get a solid chest stretch at the bottom, then press the weights up to the starting position ...

4. 10 Easiest Workouts To Lose Belly Fat

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   The air bike, also known as the assault bike, offers a dynamic full-body workout, ideal for torching belly fat. With every pedal stroke, you activate muscles in your lower body—hamstrings ...

5. The First Step To Reduce Belly Fat, According to a ... - AOL

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   Wanting to reduce belly fat is a top health goal for many people. ... and Internet articles advocating for the best way to reduce fat. But as a bariatric surgeon, Dr. Davis says that it’s ...

6. These Exercises Will Help You Blast Belly Fat - AOL

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   Belly fat can be stubborn and hard to lose, but these 16 exercises hold the key to erasing it, building muscle and revving up strength all at the same time. ... is one of the best ways to ramp up ...

7. The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

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   Now, put on your fitness gear and get ready for Garcia's top-recommended weighted ab finisher workout for belly fat. 1. Russian Twists. Shutterstock. Sit on the ground with bent knees and a ...