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  2. East Coast Radio (South Africa) - Wikipedia

    en.wikipedia.org/.../East_Coast_Radio_(South_Africa)

    East Coast Radio ( ECR) is a KwaZulu-Natal commercial South African radio station with an audience of approximately 2 million. [ 1] It is one of the largest regional radio stations in South Africa. The station can also be heard online via its website and on channel 26 via Digital Worldspace Radio and is also available for listen on their app ...

  3. Kagiso Media - Wikipedia

    en.wikipedia.org/wiki/Kagiso_Media

    In 1999, Kagiso acquired a 42.5% investment in radio station Jacaranda 94.2. It had a 91% stake in East Coast Radio and 24% stake in OFM that year and a stake in Caxton publishing. By 2000 it owned Radmark, a radio advertising company, Butterworths, a publishing business, and exhibition businesses, Saitex, Auto Africa and the Rand Show.

  4. List of radio stations in South Africa - Wikipedia

    en.wikipedia.org/wiki/List_of_radio_stations_in...

    Phalaphala FM. Power FM (Power 98.7 FM) Radio 702 [ 2] Radiokansel / Radio Pulpit. RSG – previously Afrikaans Stereo, Radio Suid-Afrika (1985), Afrikaanse Diens van die SAUK (1937) SAfm – previously Radio South Africa (1985), English Service (1936) Smile 90.4FM. Cybatar Tunes. Thobela FM.

  5. List of shortwave radio broadcasters - Wikipedia

    en.wikipedia.org/wiki/List_of_shortwave_radio...

    Radio Hargeisa: 2012 Yes South Africa Radio RSA: 1966 1992 No No Apartheid-era international service of SABC. Replaced by Channel Africa as a result of the end of apartheid. Channel Africa: 1992 2019 No Yes International service of the state-owned SABC. Remains available via satellite and online. South African Radio League: 1925 Yes No

  6. Sardine run - Wikipedia

    en.wikipedia.org/wiki/Sardine_run

    The KwaZulu-Natal sardine run of southern Africa occurs from May through July when billions of sardines, or more specifically the Southern African pilchard, Sardinops sagax ocellatus, spawn in the cool waters of the Agulhas Bank and move northward along the east coast of South Africa. Their sheer numbers create a feeding frenzy along the ...

  7. Alan Khan - Wikipedia

    en.wikipedia.org/wiki/Alan_Khan

    Khan was born in Durban, South Africa. Before joining DUT, he was CEO of Jacaranda FM and Deputy managing director of East Coast Radio. He was also a presenter on Capital Radio 604 and on East Coast Radio in Durban, presented F1 Powerboat Series on DStv Super Sport and he also co-hosted am2day national breakfast TV on SABC.

  8. Jacaranda FM - Wikipedia

    en.wikipedia.org/wiki/Jacaranda_FM

    South Africa portal; Jacaranda FM, previously known as Jacaranda 94.2, is a South African radio station, broadcasting in English and Afrikaans, with a footprint that covers Gauteng, Limpopo, Mpumalanga and the North West Province and boasts a listening audience of 2 million people a week and a digital community of more than 1,1 million people a month.

  9. Should you stretch before exercise? After? Never? Here’s what ...

    www.aol.com/lifestyle/stretch-exercise-never...

    After exercise, “light stretching is OK, as long as you don't reach a point where you're feeling pain,” Behm said. Since your muscles will be warm by that point, overdoing it makes you more ...