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2. Joel Spitzer - Wikipedia

   en.wikipedia.org/wiki/Joel_Spitzer

   Cold turkey Spitzer wrote more than 100 stop smoking articles for his clinic graduates; in 2000, he began to share them with sites on the Internet. [3] John R. Polito, who founded WhyQuit.com in 1999 and is the site's editor, said, "I've yet to locate anyone who has presented more quitting programs than Joel.

3. Nicotine withdrawal - Wikipedia

   en.wikipedia.org/wiki/Nicotine_withdrawal

   Nicotine is an addictive substance found most commonly in tobacco and tobacco products including cigarettes, cigars, chewing tobacco, e-cigarette liquid, pipe tobacco, snus, snuff, and nicotine medications such as nicotine gum. Withdrawal is the body’s reaction to not having the nicotine it had become accustomed to.

4. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death and a ...

5. Why it's so hard to quit smoking - AOL

   www.aol.com/lifestyle/why-hard-quit-smoking...

   It takes about six tries before people typically stop smoking because nicotine is highly addictive. But certain strategies can help.

6. Beyond Cold Turkey: 5 Ways To Quit Smoking Without Spending a ...

   www.aol.com/finance/beyond-cold-turkey-5-ways...

   The financial stress of paying for smoking cessation pills and patches can make an already daunting task feel impossible. But we've got five affordable ways to quit, plus a wealth of smoking ...

7. More addictive and harder to quit: Health groups want Black ...

   www.aol.com/news/more-addictive-harder-quit...

   The Biden administration has not yet ordered a ban on menthol cigarettes, but health experts believe it could be a game-changer for helping smokers quit the habit.