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Peanut butter is a nutrient -rich food containing high levels of protein, several vitamins, and dietary minerals. It is typically served as a spread on bread, toast, or crackers, and used to make sandwiches (notably the peanut butter and jelly sandwich ).
Fat: 14 g (Saturated Fat: 2.5 g) Sodium: 150 mg. Carbs: 7 g (Fiber: 2 g, Sugar: 3 g) Protein: 10 g. Ingredients: Roasted Peanuts, Pea Protein, Peanut Oil, Coconut Palm Sugar, Sea Salt. This PBfit ...
The fruit is a lemon-shaped nut, produced in bunches of two to six together; the nut is oblong-ovoid, 3–6 cm (1 + 1 ⁄ 4 – 2 + 1 ⁄ 4 in) long and 2–4 cm (3 ⁄ 4 – 1 + 1 ⁄ 2 in) broad, surrounded by a green husk before maturity in midautumn. Fossilized Juglans cinerea (fossil white walnut) in Pleistocene glacial sediments, Michigan ...
A nut butter is a spreadable foodstuff made by grinding nuts into a paste. The result has a high fat content and can be spread like true butter, but is otherwise unrelated. Nut butters include: The almond, cashew, macadamia, peanut, pecan, pistachio and walnut are not true nuts in a botanical sense. However, because they are considered nuts in ...
While peanut butter led the charge, today's options feature nuts beyond the humble peanut (which is technically a legume), catering to diverse tastes and dietary needs. 15 Healthiest Nut Butters ...
If you’re looking to make a healthy choice, Crazy Richard’s is probably the one. Much like the crunchy variety, it’s thick as can be, and a full-on peanut flavor assault. That said, it also ...
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