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2. 10 everyday items you would never guess contain gluten - AOL

   www.aol.com/lifestyle/2015-11-24-10-everyday...

   Those who are gluten-free typically embrace a diet filled with fruits, veggies, meats, poultry, fish and beans. But what's interesting about gluten, isn't what people DON'T eat -- it's actually ...

3. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   Gluten-free diet. A gluten-free diet ( GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale ), as well as barley, rye, and oats. [ 1] The inclusion of oats in a gluten-free diet remains controversial, and may ...

4. 6 Healthiest Gluten-Free Breads—and 3 To Avoid - AOL

   www.aol.com/lifestyle/6-healthiest-gluten-free...

   The grain-free, gluten-free bread is made without artificial ingredients and is GFCO-certified gluten-free, but it is not a good choice for people with tree nut allergies. 6. Best: BFree Brown ...

5. Coeliac disease - Wikipedia

   en.wikipedia.org/wiki/Coeliac_disease

   Coeliac disease ( British English) or celiac disease ( American English) is a long-term autoimmune disorder, primarily affecting the small intestine, where individuals develop intolerance to gluten, present in foods such as wheat, rye and barley. [ 10] Classic symptoms include gastrointestinal problems such as chronic diarrhoea, abdominal ...

6. Gluten - Wikipedia

   en.wikipedia.org/wiki/Gluten

   In the European Union, all prepackaged foods and non-prepacked foods from a restaurant, take-out food wrapped just before sale, or unpackaged food served in institutions must be identified if gluten-free. [87] "Gluten-free" is defined as 20 parts per million of gluten or less and "very low gluten" is 100 parts per million of gluten or less ...

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...