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Try entering each email or mobile phone number you've owned (one at a time). You may have added an old email or mobile number to your account and forgotten about it. Try entering variations of your name, just in case you signed up using a nickname. Enter your username, if you've created one.
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Learn about usernames on Facebook, including how to change your username.
Find your account. Please enter your email or mobile number to search for your account. Cancel. Search. Sign Up. Log In. Messenger.
To find your profile username on a computer: From your profile on Facebook, click on your profile photo on the top right. Click Settings and privacy. Click Settings. Below Accounts Center, click See more in Accounts Center. In the Profiles section, click on your profile name. Click Username. You can find your profile username in bold.
Your name on Facebook should match the name that appears on an ID. Usernames and user IDs are part of your public profile, which can help your friends find you on Facebook. A username is the web address for your profile or Page (example: Facebook.com/yourname). Username.
Try entering variations of your name, just in case you signed up using a nickname. Enter your username, if you've created one. Your username is your personalised Facebook URL: If you don't know your username, ask a friend to go to your profile and send you the username found in the URL.
Go to the Find Your Account Page. Type the email, mobile phone number, full name or username associated with your account, then click Search. Follow the on-screen instructions.
To recover an old account: Go to the profile of the account you'd like to recover. Click below the cover photo. Select Find support or report. Choose Something else, then click Next. Click Recover this account and follow the steps. You can learn more about hacked accounts.
To confirm or edit your name, log in to your Facebook account and follow the on-screen instructions. You may be asked to upload an ID or something else from our ID list (ex: membership cards, mail) that shows the name you use in everyday life.