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  2. I Like It When You Sleep, for You Are So Beautiful yet So ...

    en.wikipedia.org/wiki/I_Like_It_When_You_Sleep...

    Released: 3 February 2017. I Like It When You Sleep, for You Are So Beautiful yet So Unaware of It (stylised in sentence case) is the second studio album by English band the 1975, released on 26 February 2016 through Dirty Hit and Polydor. [5] In 2014, frontman Matty Healy released a series of cryptic tweets containing lyrics from the album ...

  3. Best and worst bedtimes for various generations - AOL

    www.aol.com/news/best-worst-bedtimes-various...

    For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com. Teenagers don't need as much sleep as children do. For teenagers between the ages of 14 ...

  4. Are naps actually good for you? Here’s what sleep experts say.

    www.aol.com/lifestyle/naps-actually-good-sleep...

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  5. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The REM phase is also known as paradoxical sleep (PS) and sometimes ...

  6. Ray J - Wikipedia

    en.wikipedia.org/wiki/Ray_J

    This is the latest accepted revision, reviewed on 28 September 2024. William Ray Norwood Jr. (born January 17, 1981), [ 1 ] known professionally as Ray J, is an American R&B singer, songwriter, television presenter, and actor. Born in McComb, Mississippi and raised in Carson, California, he is the younger brother of singer and actress Brandy.

  7. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  8. What is Sleep Apnea? Symptoms & Treatment Options - AOL

    www.aol.com/sleep-apnea-symptoms-treatment...

    Morning headaches. Insomnia. Anxiety. Depression. It’s difficult to notice the symptoms of sleep apnea at night. If you sleep with a partner, ask them to look out for signs of sleep apnea, like ...

  9. More sleep may improve perimenopause symptoms caused by low ...

    www.aol.com/more-sleep-may-improve-perimenopause...

    Higher levels of estrogen linked to more sleep in perimenopause. At the study’s conclusion, scientists found that study participants who reported sleeping between six to nine hours a night ...

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