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2. Sleep aids: Understand options sold without a prescription

   www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860

   Sleep aids available without a prescription can be effective for an occasional sleepless night. There are a few caveats, however. Most sleep aids available without a prescription contain antihistamines.

3. 10 of the Best Natural Sleep Aids in 2024 - Healthline

   www.healthline.com/nutrition/sleep-aids

   If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

4. 10 Best Sleep Aids of 2023, Reviewed by Experts - Good...

   www.goodhousekeeping.com/health-products/g44319097/best-sleep-aids

   Doctors and Good Housekeeping Institute experts review the most effective natural and over the counter sleep aids, weighted blankets, sleep trackers and more.

5. Prescription sleeping pills: What's right for you? - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/insomnia/in-depth/sleeping-pills/art...

   Discuss options for taking prescription sleeping medicine, including how often and when to take it and in what form, such as pills, oral spray or dissolving tablets. Prescribe a sleeping pill for a limited period of time to determine the benefits and side effects for you.

6. OTC Sleep Aids for Insomnia: What You Should Know - WebMD

   www.webmd.com/sleep-disorders/sleeping-pills-prescription-otc

   Over-the-counter sleep aids are best for use in the short term, to overcome a brief bout of sleeplessness or to cope with jet lag. They are generally not useful for long-term chronic...

7. Sleep Aids: Know the Types, Benefits, & Risks - Sleep Foundation

   www.sleepfoundation.org/sleep-aids

   The best sleep aid depends on the cause of your sleep issues and any health conditions you may have. Over-the-counter sleep aids are typically antihistamines that have a sedative effect. Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health.

8. Best Over-the-Counter Sleep Aids: 5 Brands for 2024 - US News...

   health.usnews.com/otc/rankings/sleep-aids

   Best Sleep Aids and Sleeping Pills. We surveyed hundreds of pharmacists to collect their expert recommendations of the best sleep aids. Unisom is their No. 1 pick. View all the best brands plus...

9. Best Natural Sleep Aids: What Really Works? – Forbes Health

   www.forbes.com/health/wellness/natural-sleep-aids

   The Benefits of Using Sleep Aids. Do Natural Sleep Aids Have Side Effects? Should You Talk to a Doctor Before Taking Natural Sleep Aids? 5 Tips for Better Sleep. How to Choose the Best Sleep...

10. Compare Sleep Aids: Understanding the Differences - Sleep...

    www.sleepfoundation.org/sleep-aids/compare-sleep-medications

    Researching medications to help with sleep problems? Find out about your options, compare sleep aids, and learn about their potential benefits and downsides.

11. The best sleep aids for chronic insomnia - Medical News Today

    www.medicalnewstoday.com/articles/sleep-aids-for-chronic-insomnia

    Several prescription sleep aids can help with infrequent bouts of insomnia. Some medications, such as benzodiazepines, can help with short-term or acute insomnia. While they can prove effective...