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Sleep aids available without a prescription can be effective for an occasional sleepless night. There are a few caveats, however. Most sleep aids available without a prescription contain antihistamines.
Can't sleep? View the best over-the-counter sleep aids recommended by pharmacists.
Doctors and Good Housekeeping Institute experts review the most effective natural and over the counter sleep aids, weighted blankets, sleep trackers and more.
Valerian root and chamomile are two commonly used herbs that have been traditionally associated with promoting relaxation and improving sleep quality. While some studies have shown promising results, the scientific evidence for their efficacy is mixed.
Sleep aids can be a helpful tool for seniors who struggle with insomnia or other sleep-related issues. Taking sleep aids can provide short-term relief from sleeplessness, but it is important to understand the risks associated with taking them.
Prescription sleeping pills (and even some nonprescription sleeping aids), as well as certain antidepressants, may not be safe if you are pregnant, breastfeeding or an older adult. Sleeping pill use may increase the risk of nighttime falls and injury in older adults.
Treatment for Insomnia in Older Adults. For the management of chronic insomnia in seniors, the first step often focuses on sleep education and improved sleep hygiene. A doctor will consult with the patient about how to create and maintain a bedroom environment that is conducive to healthy sleep.
4 min read. Everyone experiences an occasional restless night, but having trouble falling or staying asleep regularly can severely affect your health and well-being. As we age, this can become a...
1. Melatonion – Editor's Choice. Check Price. Melatonin supplements act as a natural sleep aid. Can be effective even in really small doses. Is widely-recognized for its multiple health benefits. Side effects are less frequent compared to those given by sleeping pills. 2. Valerian Root. Check Price. One of the most common natural sleep aids.
Seniors need their sleep, but that can be a challenge as insomnia increases with age for some. Explore our list of the best sleeping aids for seniors.