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2. Beverly Hills Diet - Wikipedia

   en.wikipedia.org/wiki/Beverly_Hills_Diet

   Mazel had tried and failed to lose weight with existing programs, and developed the diet plan after spending six months working together with a nutritionist in Santa Fe, New Mexico. Under her program, she was able to trim down from a weight of 180 pounds (82 kg) to 108 pounds (49 kg), having struggled with her weight since childhood.

3. Diabetes - Wikipedia

   en.wikipedia.org/wiki/Diabetes

   For overweight people with type 2 diabetes, any diet that achieves weight loss is effective. [115] [116] A 2020 Cochrane systematic review compared several non-nutritive sweeteners to sugar, placebo and a nutritive low-calorie sweetener , but the results were unclear for effects on HbA1c, body weight and adverse events. [117]

4. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8] For example, low fat meats reduce the total amount of calories and cholesterol consumed.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

7. Over 60? Here Are the 5 Best Weight-Loss Workouts You Can Do

   www.aol.com/over-60-5-best-weight-110016477.html

   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape. ... Alternate between fast and slow intervals for 20 to 30 minutes.