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Lettuce is a leafy vegetable that can induce sleep, fight inflammation, and protect your brain. It is also rich in fiber, vitamins, minerals, and omega-3 fatty acids that support your digestion, hydration, and muscle development.
Health Benefits. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Iceberg lettuce is generally the lettuce type with the lowest amount...
Lettuce is a versatile and nutritious vegetable that can boost your health in various ways. Learn how lettuce can protect your eyes, aid weight loss, build strong bones, blood and brains, and keep you hydrated.
Iceberg lettuce is a low-calorie, low-carb and hydrating veggie that provides vitamins and minerals. Learn why it's not true that iceberg lettuce has zero nutritional value and how it can support your health and weight management.
What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? TBH, you can't exactly go wrong: All of them contain healthy doses of fiber, antioxidants,...
Lettuce is a low-calorie vegetable that provides essential nutrients, antioxidants, and plant compounds that can support overall health and reduce disease risk. Learn about the types,...
Lettuce is a versatile and hydrating food that provides vitamins A, C and K. Romaine, red and green leaf lettuce, and butterhead lettuce are the most nutrient-dense, while iceberg lettuce is the ...