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2. Vitamin A - Wikipedia

   en.wikipedia.org/wiki/Vitamin_A

   Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of VAD is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell functions.

3. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   creosote bush, gobernadora, larreastat [4] Larrea tridentata, Larrea divaricata[4] Liver damage, [3][4][5] kidney problems, [4] Hypotension in cancer patients [3] Chinese herbal mixtures. Heavy metal poisoning [5] Coltsfoot. coughwort, farfarae folium leaf, foalswort [4] Tussilago farfara.

4. Retinol - Wikipedia

   en.wikipedia.org/wiki/Retinol

   Retinol, also called vitamin A1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [3] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes, immune function and reproductive development. [3]

5. 7 Important Foods for Healthy Eyes and Vision (Besides ... - AOL

   www.aol.com/lifestyle/7-important-foods-healthy...

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6. Biological effects of high-energy visible light - Wikipedia

   en.wikipedia.org/wiki/Biological_effects_of_high...

   Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.

7. “My Dietitian Recommended It”: 30 Delicious Foods That Are ...

   www.aol.com/banana-peanut-butter-65-foods...

   Everyone’s tastes are different, and the key to eating healthy long-term is finding the foods that taste delicious to you," the expert says. "For me, the healthy foods that taste the best are ...