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Girls on the Run has fun, evidence-based programs that inspire girl empowerment by building confidence, kindness and decision making skills.
Girls on the Run 5K Training Programs. by Jenny HadfieldThe following training programs are designed to guide you t. the finish line! There is a program for everyone and the real key to success starts with determining which program best fits your curre.
Supporters of Girls on the Run GOTR 5Ks are one of the many reasons our mission continues to impact communities from coast to coast. Your participation, whether as a runner, walker, roller, or other, helps secure scholarships, program materials, and coaching training.
The Girls on the Run 5K is a non-competitive, family-friendly celebratory event for our participants and their running buddies. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes.
Support Girls Locally. By getting involved with Girls on the Run - whether signing up your girl, telling a friend, coaching a team, volunteering at a 5K, attending an event or making a financial gift - you are intentionally supporting all girls in your community.
Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. If you or your child need accomodations for the 5K, please contact us at [email protected] so that we can ensure a great race day experience.
The fall Girls on the Run 5K will take place Saturday, December 7 at The Meadow at Piedmont Park. 7:30 AM - 5K Festival opens. 9 AM - 5K start. 10:15 AM - Tot Trot. 11 AM - Girls on the Run 5K Festival ends
Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. Designated parking spots are available.
Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. Designated parking spots are available.
The Girls on the Run 5K event is the culminating celebration for every girl who has completed their 10-week Girls on the Run or Heart & Sole program. In the weeks leading up to the 5K, Girls on the Run inspires girls to take charge of their lives and define the future on their terms.