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2. How Much Protein Should You Eat To Lose Weight?

   www.aol.com/much-protein-eat-lose-weight...

   It’s recommended that older adults consume 0.45-0.55 g of protein per pound of body weight daily. For a 150-pound person, that would be 67.5 g-82.5 g of protein per day.

3. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   The recommended dietary allowance (RDA) for the average adult is 0.8 grams of protein per kilogram of body weight (or about 10% and 35% of your total calories from protein). But that’s for a ...

4. Nutritionists Reveal How to Get the *Right* Amount of Protein

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   Packaged foods that provide 20% or more of the daily value for protein are considered high in protein, and while everyone’s protein needs vary depending on their individual body composition and ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

6. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [ 1 ] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [ 1 ] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [ 2 ]

7. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The second column in the following table shows the amino acid requirements of adults as recommended by the World Health Organization [11] calculated for a 62 kg (137 lb) adult. Recommended Daily Intake is based on 2,000 kilocalories (8,400 kJ) per day, [12] which could be appropriate for a 70 kg (150 lb) adult.