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2. Biotin deficiency - Wikipedia

   en.wikipedia.org/wiki/Biotin_deficiency

   Biotin deficiency is a nutritional disorder which can become serious, even fatal, if allowed to progress untreated. It can occur in people of any age, ancestry, or of either sex. Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide ...

3. These are the 7 biotin-rich foods you're going to want to ...

   www.aol.com/news/7-biotin-rich-foods-youre...

   Eggs. Eggs are great and versatile food to help amp up biotin in your diet. One whole egg, cooked, provides 10mcg of biotin, which is about 33% of your daily value. So if you eat a three-egg ...

4. Lutein - Wikipedia

   en.wikipedia.org/wiki/Lutein

   Lutein ( / ˈljuːtiɪn, - tiːn /; [ 2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots. In green plants, xanthophylls act to ...

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake ( DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [ a] of the National Academies (United States). [ 1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below). The DRI values differ from those used in ...

6. Does Your Daily Multivitamin Really Work? New Study Finds ...

   www.aol.com/lifestyle/does-daily-multivitamin...

   People take vitamins for all kinds of reasons—from vitamins for stress to vitamin B12 supplements —but many add them to their routine with the hope of boosting longevity. However, new research ...

7. Retinol - Wikipedia

   en.wikipedia.org/wiki/Retinol

   The Dietary Reference Intake (DRI) Recommended Daily Amount (RDA) for vitamin A for a 25-year-old male is 900 micrograms/day, or 3000 IU. National Health Service daily recommended values are slightly lower at 700 micrograms for men and 600 micrograms for women.