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It can get harder to meet new people as you get older. But being social is a key way to keep your brain sharp and your body healthy — and it’s also fun!
New research finds that watching more TV Is linked with lower odds of aging in a healthy way, and may even shorten your life span due to disease. Here's why.
Running can help you lose weight when combined with healthy habits and a balanced diet. Here, experts share beginner-friendly running tips and nutrition advice.
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc ...
Physical activity refers to any body movement that burns calories. “ Exercise ,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world. Staying physically active can help prevent or delay certain diseases, including cancer ...
A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit.
Related: The 3 Fitness Rules That Transformed Fowler's Body Fowler first became interested in health when she was a young adult, experiencing health problems.
Fitness, formerly Activity, is an exercise tracking companion app by Apple Inc. available on iPhones running iOS 8 .2 or above for users with a connected Apple Watch, later expanding to all iPhones regardless of Watch connectivity with the release of iOS 16. The application displays a summary view of user's recorded workouts from the Apple Watch or supported third-party apps and exercise ...