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2. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...

3. The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss

   www.aol.com/lifestyle/best-mediterranean-diet...

   Photo: Shutterstock. Design: Eat This, Not That!The Mediterranean diet is renowned for its health benefits and is often touted as one of the best diets for weight loss. Combining delicious flavors ...

4. The Mediterranean Diet Meal Plan That Will Get You Through ...

   www.aol.com/mediterranean-diet-meal-plan-21...

   Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 25 minutes Why I Love It: keto friendly, <30 minutes, <10 ingredients Serves: 2 There’s nothing like avocado and sunny-side-up eggs to ...

5. What is the Mediterranean diet? A top-rated diet for a ... - AOL

   www.aol.com/news/beginner-guide-mediterranean...

   The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating.. There's a good reason the meal plan consistently ranks at the top of overall ...

6. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet may help with weight loss in obese people. [10] The Mediterranean diet is one of three healthy diets recommended in the 2015–2020 Dietary Guidelines for Americans, along with the DASH diet and vegetarian diet. [11]

7. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

   www.aol.com/green-mediterranean-diet-plant-based...

   The green Mediterranean diet is a vegetarian-friendly variation of the original meal plan. ... Gomer, RD, a Miami-based registered dietitian who specializes in weight loss, diabetes, cholesterol ...