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2. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   DRI provides several different types of reference values: [1] Estimated Average Requirements (EAR), are expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature. Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet ...

3. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   Reference Daily Intake. In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.

4. How Much Protein Should You Eat To Lose Weight?

   www.aol.com/much-protein-eat-lose-weight...

   Eating more protein can help promote weight loss. Protein intake recommendations are affected by factors such as age, current weight, and activity level.

5. Dietary Reference Value - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Value

   Recommendations for protein, vitamins and minerals vary by age. Where different intakes for males and females are recommended, the higher value is identified in the table below to ensure that the greatest daily needs of the group is met:

6. Nutritionists Reveal How to Get the *Right* Amount of Protein

   www.aol.com/nutritionists-reveal-amount-protein...

   Here are some of the foods highest in protein, plus expert-backed tricks for how to increase your protein intake. This fan favorite fish lives up to its reputation when it comes to nutrition.

7. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

   www.aol.com/10-healthiest-plant-based-protein...

   How much protein do you need? To maintain lean body mass and ensure optimal health, experts recommend consuming well above the minimum daily protein intake.

8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

9. I’m A Fitness Editor And Trainer—These Are The Daily Hacks I ...

   www.aol.com/m-fitness-editor-trainer-daily...

   Getting enough protein can be hard. These are the simple hacks and products a fitness editor and certified trainer uses to easily boost protein at every meal.