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From Italian gelato to Greek loukoumades to French profiteroles, we can all agree–the Mediterranean coast KNOWS its decadent desserts.
The great thing about the Mediterranean diet ? There are no off-limits food groups or intense restrictions…and that includes dessert...
This is a list of Italian desserts and pastries. Italian cuisine has developed through centuries of social and political changes, with roots as far back as the 4th century BCE. Italian desserts have been heavily influenced by cuisine from surrounding countries and those that have invaded Italy, such as Greece, Spain, Austria, and France. Italian cuisine is also influenced by the Mediterranean ...
An easy way to start is by serving fruit for dessert, which is a common practice in traditional Mediterranean meals.
Artichokes with olive oil, onion, carrots and potatoes in casserole. Arakas me aginares (αρακάς με αγκινάρες) Green peas with artichokes. Briám (μπριάμ) Baked ratatouille of summer vegetables based on sliced potatoes and zucchini in olive oil. Usually includes eggplant, tomatoes, onions, and herbs and seasonings.
Egyptian desserts resemble other Eastern Mediterranean desserts. Basbousa ( بسبوسه) is a dessert made from semolina and soaked in syrup. It is usually topped with almonds and traditionally cut vertically into pieces so that each piece has a diamond shape.
So toss aside that bag of chips—here are 30 Mediterranean diet snacks (like veggie sushi and pizza trail mix) that are as satisfying, easy to make and portable as they are good for you.
Here are 31 Mediterranean diet breakfast recipes—from overnight oats to breakfast soft serve—to start your day deliciously, plus answers to your biggest questions about this approach to ...
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