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2. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010.

3. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

   www.aol.com/15-best-workouts-weight-loss...

   So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best workouts for weight loss.

4. 10 Ways To Maximize Your Running Workout for Faster Weight Loss

   www.aol.com/10-ways-maximize-running-workout...

   Read on for the 10 best ways to maximize your running workout for rapid weight loss, according to MacPherson. 1. Incorporate interval training. Alternating between high-intensity sprints and ...

5. 11 Easiest Exercises You Can Do for Weight Loss - AOL

   www.aol.com/11-easiest-exercises-weight-loss...

   If you're ready to say hello to a healthier, fitter you, keep reading for the 11 easiest exercises for weight loss, according to a certified personal trainer.

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   For weight loss to be permanent, changes in diet and lifestyle must be permanent as well. There is evidence that counseling or exercise alone do not result in weight loss, whereas dieting alone results in meaningful long-term weight loss, and a combination of dieting and exercise provides the best results.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.