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  2. 13 free workouts you can do at home in just 15 minutes - AOL

    www.aol.com/news/10-15-minute-workouts-try...

    4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick ...

  3. Jessamyn Stanley - Wikipedia

    en.wikipedia.org/wiki/Jessamyn_Stanley

    Jessamyn Stanley is an American yoga teacher and body positivity advocate and writer. [1] She gained recognition through her Instagram posts showing her doing yoga as a "plus-size woman of color," [2] who self-identifies as a "fat femme " and " queer femme." [3] She is the author of the books Every Body Yoga: Let Go of Fear, Get On the Mat ...

  4. Adriene Mishler - Wikipedia

    en.wikipedia.org/wiki/Adriene_Mishler

    Adriene Mishler (born September 29, 1984) [ 2] is an American yoga instructor, actress, and entrepreneur, based in Austin, Texas. She produces and hosts Yoga With Adriene on YouTube [ 3][ 4][ 5] and is co-founder of yoga video subscription service Find What Feels Good.[ 6][ 7] With over 11 million subscribers and over 600 videos, Yoga with ...

  5. Feel disconnected from your partner? Try these 8 couple’s ...

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    Here are some fun and easy yoga moves you can do at home with your significant other: Modified partner downward facing dog Stand up straight facing your partner with your hips shoulder-width apart.

  6. Dzogchen - Wikipedia

    en.wikipedia.org/wiki/Dzogchen

    v. t. e. Dzogchen ( Tibetan: རྫོགས་ཆེན, Wylie: rdzogs chen, "Great Perfection" or "Great Completion"), also known as atiyoga ( utmost yoga ), is a tradition of teachings in Indo-Tibetan Buddhism and Bon aimed at discovering and continuing in the ultimate ground of existence. [ 2] The goal of Dzogchen is knowledge of this basis ...

  7. What is a 'duck walk'? The exercise will strengthen and tone ...

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    Duck walk exercise benefits. The duck walk is essentially a walking squat. One of the key benefits of the exercise is that it helps to strengthen your hip flexors. These are the muscles located at ...

  8. Bruce Nauman - Wikipedia

    en.wikipedia.org/wiki/Bruce_Nauman

    Nauman's work is in the collections of the Art Institute of Chicago; [43] Kunstmuseum Basel; [44] the Hallen für Neue Kunst Schaffhausen; Kunsthaus, Zürich; Hamburger Bahnhof/Friedrich Christian Flick Collection, Berlin; Museum Brandhorst, Munich; Centre Pompidou, Paris; the Solomon R. Guggenheim Museum [45] and the Museum of Modern Art in New York; [46] the Hirshhorn Museum and Sculpture ...

  9. List of YouTubers - Wikipedia

    en.wikipedia.org/wiki/List_of_YouTubers

    Palestinian-American prankster, comedian, and motivational speaker. He is best known for the Yoga Pants Prank and the Spiderman in Real Life prank. He also maintains an active vlogging channel. Marco Antonio Escobar: United States OmarGoshTV, The Omar Gosh Vlogs Adventures, paranormal videos, vlogs, comedy, pranks Kevin Espiritu United States

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