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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   [43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [45] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.

3. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [ 1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

4. Flurazepam - Wikipedia

   en.wikipedia.org/wiki/Flurazepam

   Flurazepam. Flurazepam[ 2] (marketed under the brand names Dalmane and Dalmadorm) is a drug which is a benzodiazepine derivative. It possesses anxiolytic, anticonvulsant, hypnotic, sedative and skeletal muscle relaxant properties. It produces a metabolite with a long half-life, which may stay in the bloodstream for days. [ 3]

5. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/7-most-effective-natural-sleep...

   2. Cherry extract. Cherry extract, or tart cherry juice, is another option Snover recommends. “ Studies show it keeps you in a deep sleep up to 90 minutes longer on average,” Snover explains ...

6. The Top 5 Sleep Aids to Shop Now - AOL

   www.aol.com/entertainment/top-5-sleep-aids-shop...

   Sleep aids work by targeting various factors that can interfere with a person’s ability to fall asleep or maintain a restful sleep. Depending on the type of sleep aid, the mechanisms of action ...

7. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   Shift your bedtime and wake time for a few minutes each day Our experts agree that incremental shifts of about 15 or so minutes per day work best for people of all ages.

8. The New York Times crossword - Wikipedia

   en.wikipedia.org/wiki/The_New_York_Times_crossword

   The puzzle follows a number of conventions, both for tradition's sake and to aid solvers in completing the crossword: Nearly all the Times crossword grids have rotational symmetry: they can be rotated 180 degrees and remain identical. Rarely, puzzles with only vertical or horizontal symmetry can be found; yet rarer are asymmetrical puzzles ...

9. How much sleep do you need? - AOL

   www.aol.com/lifestyle/much-sleep-201727378.html

   Infants ages 0-3 months require about 14-17 hours of sleep daily. Toddlers ages 1-2 years need approximately 11-14 hours of daily sleep. Children ages 3-5 years should aim for 10-13 hours. Older ...