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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   “There are a lot of effective treatments that can help you get better sleep, and many that don’t require medication or sleep aids (e.g. Cognitive Behavior Therapy for Insomnia being one ...

3. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   In addition to keeping your bedroom as dark as possible, consider ditching your alarm clock. “Cover it, or take it out of the bedroom,” Wang advises. “That act of looking at the time is ...

4. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [ 1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   It is sold over the counter in Canada and the United States; [17] [19] in the United Kingdom, it is a prescription-only medication. [15] In Australia and the European Union, it is indicated for difficulty sleeping in people over the age of 54. [23] [8] In the European Union, it is indicated for the treatment of insomnia in children and ...

6. Scientists Just Discovered A Potential Cure For Menopausal ...

   www.aol.com/scientists-just-discovered-potential...

   For premium support please call: 800-290-4726 more ways to reach ... Other menopausal symptoms—like sleep disturbances—can also ... The study also didn’t track the same women over time ...

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1][ 11] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1][ 9][ 12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1] It may result in an increased risk of ...