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Sprint Training Is Fun. Running fast with nowhere to go brings back memories of recess and after-school practices that make you feel like a kid again. “Sprinting is fun,” says Johnson ...
In athletics and track and field, sprints (or dashes) are races over short distances. They are among the oldest running competitions, being recorded at the Ancient Olympic Games. Three sprints are currently held at the modern Summer Olympics and outdoor World Championships: the 100 metres, 200 metres, and 400 metres .
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle ...
High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
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Starting blocks. Pressure-sensitive starting blocks with loudspeakers. A pressure sensor will detect an early start and the loudspeakers provide the runners with the sound from the starter all at the same time. Starting blocks are a device used in the sport of track and field by sprint athletes to brace their feet against at the start of a race ...
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, and interval training, with its “spacing of more intense exercise and rest ...
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