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  2. Are naps actually good for you? Here’s what sleep experts say.

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  3. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    Chronic partial sleep deprivation is a form of sleep deprivation caused when one obtains some but inadequate sleep. Acute sleep deprivation is more widely known as the scenario in which one is awake for 24 hours or longer. [8] From student reports, 70.65% of students are sleep deprived and 50% of college students exhibit daytime sleepiness.

  4. List of English words of Hindi or Urdu origin - Wikipedia

    en.wikipedia.org/wiki/List_of_English_words_of...

    from Hindi and Urdu: An acknowledged leader in a field, from the Mughal rulers of India like Akbar and Shah Jahan, the builder of the Taj Mahal. Maharaja. from Hindi and Sanskrit: A great king. Mantra. from Hindi and Sanskrit: a word or phrase used in meditation. Masala.

  5. Start school later movement - Wikipedia

    en.wikipedia.org/wiki/Start_School_Later_movement

    In the United States, the start school later movement is an interdisciplinary effort by health professionals, sleep researchers, educators, community advocates, parents, students, and other concerned citizens working for school hours that give an opportunity to get more sleep at optimal times. It bases its claims on a growing body of evidence ...

  6. To improve your sleep, do this activity before bed, experts ...

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    An expert suggests that everyone should engage in low-impact exercise before bed. In addition to movement before bed, Sadarangani recommends avoiding screen exposure before bedtime, along with ...

  7. Are naps actually good for you? Here’s what sleep experts say

    www.aol.com/lifestyle/naps-actually-good-sleep...

    No. 1: For most people, there's a big benefit to napping. At a basic level, napping can help you get recharged for the rest of your day. "Napping can provide a bit of respite in the middle of the ...

  8. Is melatonin or ashwagandha better for sleep? Experts weigh in

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    Ashwagandha is an adaptogen, an herb that helps regulate the stress hormone cortisol. It comes from a shrub that grows in Africa and Asia, but you can often buy it as a capsule, powder, or tea ...

  9. Code-switching - Wikipedia

    en.wikipedia.org/wiki/Code-switching

    For example, the sentence: "I like you porque eres simpático" ("I like you because you are friendly") is allowed because it obeys the syntactic rules of both Spanish and English. [71] On the contrary, cases like the noun phrases the casa white and the blanca house are ruled out because the combinations are ungrammatical in at least one of the ...