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Registered dietitians explain the possible dangers of drinking too much apple cider vinegar for weight loss, like acid reflux, plus the safe daily dosage.
Apple cider vinegar does have certain healthful properties, which are largely due to its acetic acid content.
Apple cider vinegar, or cider vinegar, is a vinegar made from cider, [3] and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. [4] It is made by crushing apples, then squeezing out the juice.
He recommended a mixture of raw apple cider vinegar and honey that has variously been called switchel or honegar, as a health tonic. [1] [2] He promoted the use of vinegar to keep the acidity of the body more acidic than alkaline, which he believed treated medical problems like burns and varicose veins.
Fad diets are popular non-standard diets that often promise dramatic weight loss. However, they are usually not supported by scientific evidence, and they sometimes offer dangerous dietary advice. A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary ...
We explore the science behind using apple cider vinegar for weight loss. While there may be some truth to the apple cider vinegar diet, it’s not a miracle.
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