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My Food Diary Author: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion Subject: Food Diary Keywords: food diary, food log, food journal, healthy weight Created Date: 3/27/2019 1:04:32 PM
Food diary templates make it easier to track your food and beverage intake. You can use the information to find trends and patterns between your eating habits and how you feel mentally or physically. For instance, you could find that you eat more when feeling tired or eat less on exercise days.
FREE printable food diary template to keep track of food, water, exercise, weight, fruit and vegetables. Instant download.
Choose from 18 unique food journals that each feature a daily and weekly version in order to track your food consumption and more. FREE! Print from home!
This free printable food log journal is a valuable tool designed to help you accomplish your health and fitness goals. Using a food log can help you take control of your dietary choices, spot insights into your eating habits, and empower you to make informed choices about what you consume.
With the ability to choose different formats, paper sizes, colors, fonts, and even add or remove text, our printable food diary templates offer you a convenient and efficient way to track your eating habits.
Food Journal - Download a free printable food diary template to track your daily calories, protein, fats, carbs, etc.
Find your perfect food journal for health and weight loss. Free Printable Food Journal: 6 different designs! Track food, water, exercise, & more. Design for your specific needs.
Daily Food Diary. Download a printable food journal, diary, or planner and start keeping track of what you eat every day. Make helpful notes about main meals and side snacks, plan your food and water intake, and keep track of your calories, fat, carbs, and protein intake.
The printable food journal in this post, available in PDF format, is a great way to document your journey toward achieving your weight loss goals. You can also keep track of the healthy food you eat each day!