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Eat better, feel better. Track 21 nutrients with our food diary. Count calories, net carbs, vitamins, protein, & more. Get started today!
My Food Diary.
Tracking food can be helpful for mindful eating, weight loss, allergies, and counting macros. Here are the best food tracking apps, according to dietitians.
Here are some ways to keep a food diary: Write down what you eat and drink on paper, keep notes on your computer or digital device, or use a food tracking website or app. Track what you ate, the times you ate and portion sizes.
Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!
Food journals can offer important insight about your eating habits and emotions around food. Apps can provide details on the nutritional content of your meals and help you track patterns. If...
FREE printable food diary template to keep track of food, water, exercise, weight, fruit and vegetables. Instant download.