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Lebanon portal. v. t. e. Lebanese cuisine is the culinary traditions and practices originating from Lebanon. It includes an abundance of whole grains, fruits, vegetables, fresh fish and seafood. Poultry is eaten more often than red meat, and when red meat is eaten, it is usually lamb and goat meat.
A lump of cooked wheat flour dough, sometimes with butter or honey added. [ 1] Baba ghanoush. Levant. Mashed eggplant dip with virgin olive oil, lemon juice and various seasonings, including sumac . Baklava. Middle East. A layered pastry dessert made of filo dough, filled with chopped nuts, sweetened with syrup or honey.
Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English. Many writers define the three core elements of the ...
Most diets evoke thoughts of calorie-counting and way too many celery sticks. But the Mediterranean diet is the total opposite: It’s all about whole grains, veggies, nuts, fish, lean meat and ...
Artichokes with olive oil, onion, carrots and potatoes in casserole. Arakas me aginares (αρακάς με αγκινάρες) Green peas with artichokes. Briám (μπριάμ) Baked ratatouille of summer vegetables based on sliced potatoes and zucchini in olive oil. Usually includes eggplant, tomatoes, onions, and herbs and seasonings.
Butternut hommus, featured in "Zaytinya," garnished with pumpkin seeds and pomegranate molasses. (Photo by Andrea D'Agosto, Food Styling by Caroline Hwang, and Prop Styling by Nia Lee / For The Times)
Middle Eastern cuisine or West Asian cuisine includes a number of cuisines from the Middle East. Common ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, [ 1] sumac, chickpeas, mint, rice and parsley, and popular dishes include kebabs, dolmas, falafel, baklava, yogurt, doner kebab, shawarma and mulukhiyah .
The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [ 1] It is distinct from Mediterranean cuisine, which ...
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