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2. Eggs Could Prevent Memory Loss and Lower Risk of Dementia - AOL

   www.aol.com/lifestyle/food-eggs-could-prevent...

   Now scientists have decided to further investigate the effect eggs have on memory loss and dementia. Check out the slideshow above to learn more about how eggs could potentially prevent memory ...

3. Getting less slow-wave sleep as you age may increase your ...

   www.aol.com/getting-less-slow-wave-sleep...

   Getting more deep sleep. Pase advised people to prioritize getting good sleep. “Good quality sleep is important for many aspects of health and may also help to protect the brain as we age,” he ...

4. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

5. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   The 24-hour light-dark cycle is the most important external stimulus for regulating the timing of the circadian cycle. In addition to the aging eye, lighting designers need to consider the unique lifestyle needs of the elderly. It is especially important to provide strong illumination in stairwells to prevent slip and trips, for example.

6. Sundowning - Wikipedia

   en.wikipedia.org/wiki/Sundowning

   People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]

7. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.