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  2. Forget the carrots, study reveals what fruit you should eat ...

    www.aol.com/news/forget-carrots-study-reveals...

    It’s not just carrots, eating grapes is good for your eyes as well, a new study reveals.. Just a couple of handfuls of grapes a day for four months was shown to improve key markers of eye health ...

  3. 4 Health Benefits of Blackberries - AOL

    www.aol.com/4-health-benefits-blackberries...

    Vitamin K: 28.5 mcg or 24% of the DV. Magnesium: 28.8 mg or 7% of the DV. Manganese: 0.93 mg or 40% of the DV. Blackberries contain a variety of nutrients, but are a particularly good source of ...

  4. Sterculia monosperma - Wikipedia

    en.wikipedia.org/wiki/Sterculia_monosperma

    Sterculia monosperma. Vent. Sterculia nobilis ( Salisb.) Sm. Sterculia monosperma, also known as Chinese chestnut, Thai chestnut, seven sisters' fruit, [ 1] and phoenix eye fruit, [ 2] is a deciduous tropical nut -bearing tree of genus Sterculia .

  5. Actaea pachypoda - Wikipedia

    en.wikipedia.org/wiki/Actaea_pachypoda

    Actaea pachypoda. Elliott. Actaea pachypoda, the white baneberry or doll's-eyes, is a species of flowering plant in the genus Actaea, of the family Ranunculaceae. The plant is native to eastern North America, in eastern Canada, and the Midwestern and Eastern United States. It prefers clay to coarse loamy upland soils, and is found in hardwood ...

  6. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Sleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.

  7. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great. ... 24/7 Help. For premium support please call: 800-290-4726 more ...

  8. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin, also known as N -acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N -acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

  9. Book Review: Moon Unit Zappa memoir rides messy legacy of ...

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    “My eyes close to the night and the dark. I keep listening and let my daddy’s music wrap around me like tangled seaweed, and the music and my steady heartbeat intertwine until sleep pulls me ...