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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, ... “Many sleep supplements, like melatonin, are ...

3. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [ 1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

4. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep. Otherwise, magnesium supplements can be taken at any time of the day, with or without food ...

5. Hypnotic - Wikipedia

   en.wikipedia.org/wiki/Hypnotic

   Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [ 1] ), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [ 2] (or surgical anesthesia [ note 1]) and to treat insomnia (sleeplessness). This group of drugs is related to sedatives.

6. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [ 39]

7. Amazon shoppers rave about this 'life changer' natural sleep ...

   www.aol.com/lifestyle/maryruths-liquid-sleep-aid...

   There is a wide range of sleep inducers, from prescription pills to special tonics, but an army of Amazon fans swears by one natural sleep aid in particular: Mary Ruth's Organics Liquid Nighttime ...